Develop the skills, resilience and focus
to face life's challenges with a confident spirit.

COMPETE,
DEFEND
ADVANCE

Our science-based program fuses multiple Martial Arts styles,
with year-round in-person training, testing, and competition
to help anyone grow physically and mentally.

We fuse traditional values with modern training
to create an unmatched Martial Arts experience.

Our partner-based program cultivates technical skills
And strengthens interpersonal connections.

1 Week for $29

1 week of unlimited lessons for 29. Includes a Tiger Rock shirt and mat socks.
Required fields are marked with a *
Contact Name: *
Contact Email: *
Contact Phone: *
Which Program are you interested in? *
How did you find Tiger-Rock?

PARENTS LOvE IT

"We love Tiger Rock! Since starting My son has gained a lot of confidence helping him both at school and everyday life."

"Both of our girls love Tiger Rock! The staff and instructors are amazing and make it fun for everyone while teaching them great routines."

"Love the time instructors take with my kids to help them to do their best!"

"They are top notch and great with the kids!"

"It's a great place for people of all ages to learn."

"It is the best money I spend each month!"

"Great place for kids , I recommend it."

"Joining Tiger Rock was a turning point in our lives."

“Tiger Rock helped my child grow not just in Martial Arts, but in life."

"Tiger Rock is not just an academy; it's a life-changer."

"Since joining Tiger Rock, my child's confidence has skyrocketed. It's amazing to see."

"The transformation in my son's focus is remarkable. Thank you, Tiger Rock!"

"Seeing my child's growth has been a joy."

"A game-changer for my daughter's self-esteem."

"Tiger Rock's approach to teaching Martial Arts has helped my child in school and life."

"My child used to be shy. Tiger Rock has brought out a confident, new side in him."

"Joining Tiger Rock was the best decision for our family. We've grown so much together"

"The sense of accomplishment my daughter feels is priceless."

"Tiger Rock taught my child the value of hard work and persistence."

Our Martial Arts JOURNEYS

Tiger Cubs

Explore my World

Children start as white
belts and at 4 and graduate
with a certificate, wrist band
and Tiger Cub Black Belt and
are inducted into the
R15E Journey.

R15E Color Belt

Be Transformed

A progressive R15E Color Belt
for ages 6 and up. Graduates
will receive a certificate, wrist
band and black belt and are
inducted into the Black Belt
Journey where they are
presented with a red jacket
and a new journey patch.

Black Belt

Action Inspires Action

For graduates of the R15E Journey.
Graduates of the Tiger-Rock
Belt Journey receive their
certificate, master belt
and master journey patch.

AGES 4 TO 5

TIGER
CUBS

For students ages 4 to 5, our Tiger-Cubs
journey is a 7 step training program that
introduces Martial Arts and foundational
skills, turning learning how to listen, obey,
and share into a fun, game based experience.

The FIRST STEP OF THE JOURNEY

The Tiger Cubs program caters to the natural curiosity and energy of
young kids, teaching focus, patience, sharing, and decision-making
through training designed to enhance listening skills, coachability, and
the ability to manage frustration.

Conducted in a supportive and positive environment, Tiger Cubs not only
learn the basics of Martial Arts but also gain valuable lessons in
discipline, respect, and self-control, preparing them for success both on
and off the mat.

AGES 6 TO 11

Juniors

For students ages 6 to 11,
our Juniors program is an empowering
15 step training regimen that
molds growth, achievement
and resilience.

CITIZENSHIP & CONFIDENCE

The Juniors program incorporates kicking and striking drills, self-defense,
and anti-bullying exercises, all while emphasizing the importance of
good citizenship, stranger awareness, and self-confidence.

The program teaches persistence in goal setting, helping students
understand the value of achieving small goals regularly, both in martial
arts and in life. By encouraging active participation and interaction, the
program fosters real-world social connections and friendships. It turns
learning how to grow, achieve and overcome challenges into an
empowering and exciting martial arts experience.

This holistic approach equips young martial artists with the tools to
achieve their goals and thrive in various aspects of their lives.

AGES 12 TO 15

TEENS

For students ages 12 to 15,
our Youth program is a game-changing 15
step training regimen focusing
on personal development, challenge,
and empowerment.

DISCIPLINE & PERSISTENCE

The Teens program is specifically tailored for adolescents, focusing on
developing smart decision-making, goal-setting, and self-confidence. It
provides teens with a supportive environment to learn discipline and
persistence, essential for personal growth and overcoming the unique
challenges of their formative years.

It turns learning how to grow, achieve and overcome challenges into an
empowering and exciting Martial Arts experience.

AGES 16+

ADULTS

For students ages 16 and up,
our Adult program is a game-changing
15 step training regimen that
blends Martial Arts mastery with
personal growth.

FITNESS & SELF-DEFENSE

The Adults program offers a transformative experience for adults
seeking to improve their fitness, stress management, and self-defense
skills.

This comprehensive program combines intense Martial Arts and
strength training, enhancing physical fitness, reducing stress, and
boosting self-esteem. Participants learn valuable self-defense skills to
protect themselves and their families in a supportive social environment.

This dual focus on physical and personal development makes the
program an ideal choice for adults looking to challenge themselves, get
in shape, and build confidence in a community that motivates and
celebrates each other's achievements.

START YOUR JOURNEY WITH
TIGER ROCK

We invite you to be a part of our story.

Whether you're looking to empower your child,
boost your own fitness and confidence, or find a supportive
community, Tiger Rock is here to welcome you.

Discover the difference we can make in your life
and in the lives of those around you.

INSIDE OUR ACADEMIES

Competitive, Thrilling, Challenging

Competition EVENTS

Our martial arts students at Omaha engage in thrilling local, district, and national competitions, honing their skills and celebrating achievements in a supportive community.

events slider
events slider
events slider
events slider
events slider
slider-thumb1
slider-thumb1
slider-thumb1
slider-thumb1
slider-thumb1
Experienced, Knowledgeable, Reputable

Certified Leaders

Our highly trained and energetic Certified Leaders are committed to nurturing success on and off the mat.

Leader Slider
Leader Slider
Leader Slider
Leader Slider
Leader Slider
Leader Slider
Leader Slider
Leader Slider
Leader Slider
Leader Slider
WHY IT WORKS

Mind, BodyHeart.

Many activities help develop physically, Martial Arts helps develop holistically.

We help Instill:

  • Focus
  • Awareness
  • Safety
  • Accountability
  • Leadership
  • Citizenship
  • Respect
  • Conflict Resolution
  • Self-Confidence

It's why the benefits of Martial Arts go well beyond the mat,
influencing every aspect of our student's life.

1 Week for $29

1 week of unlimited lessons for 29. Includes a Tiger Rock shirt and mat socks.
Required fields are marked with a *
Contact Name: *
Contact Email: *
Contact Phone: *
Which Program are you interested in? *
How did you find Tiger-Rock?