Tiger-Rock Martial Arts of Tiger Rock Lincoln
Tiger-Rock Academy Lincoln, Nebraska, 68526
402-483-1011

One-week Trial $29

One week of lessons! Includes a FREE training shirt and mat socks. Fill out the following information and we will contact you to schedule your first trial lesson!

Contact Name: *
Contact Email: *
Contact Phone: *
Which Program are you interested in? *
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BRING OUT THEIR BEST

Our mission is to help people Be Unstoppable.

Our programs help students of all ages and abilities develop the skills,
resilience and focus to face life’s challenges with a confident spirit.

All while having fun and connecting with friends.

PARENTS LOvE IT

"We love Tiger Rock! Since starting My son has gained a lot of confidence helping him both at school and everyday life."

"Both of our girls love Tiger Rock! The staff and instructors are amazing and make it fun for everyone while teaching them great routines."

"Love the time instructors take with my kids to help them to do their best!"

"They are top notch and great with the kids!"

"It's a great place for people of all ages to learn."

"It is the best money I spend each month!"

"Great place for kids , I recommend it."

"Joining Tiger Rock was a turning point in our lives."

“Tiger Rock helped my child grow not just in Martial Arts, but in life."

"Tiger Rock is not just an academy; it's a life-changer."

"Since joining Tiger Rock, my child's confidence has skyrocketed. It's amazing to see."

"The transformation in my son's focus is remarkable. Thank you, Tiger Rock!"

"Seeing my child's growth has been a joy."

"A game-changer for my daughter's self-esteem."

"Tiger Rock's approach to teaching Martial Arts has helped my child in school and life."

"My child used to be shy. Tiger Rock has brought out a confident, new side in him."

"Joining Tiger Rock was the best decision for our family. We've grown so much together"

"The sense of accomplishment my daughter feels is priceless."

"Tiger Rock taught my child the value of hard work and persistence."

WHY TIGER-ROCK Lincoln'S' MARTIAL ARTS?

Now more
than ever.

Today's society has a problem: People,
especially kids, are inactive, distracted and
isolated. We believe Martial Arts can help.

Martial Arts has long been valued for its
ability to instill discipline, self-control, and
confidence. It's a sanctuary away from
digital distractions, promoting physical
activity, personal growth, resilience, and
community, helping prepare well-rounded
individuals to navigate the complexities of
life.

OUR PROGRAMS

Our program fuses multiple Martial Arts styles with training,
testing, and competition unrivaled in the industry.

All designed to fit your lifestyle.

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TIGER CUBS

AGES 4-5

Playful Fundamentals

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JUNIORS

AGES 6-11

Comprehensive Training

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TEENS

AGES 12-15

Advanced Training

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ADULTS

AGES 16+

Lifelong Growth

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DESIGNED

ITTO FIT YOUR LIFESTYLE

We get it-life can be hectic.

Most people attend classes twice a week,
with flexible scheduling options to fit their busy lives.

That's it.

EXPERIENCED

CertifiedLeaders

Our highly trained and energetic Certified Leaders
are committed to nurturing success on and off the mat,
ensuring every student feels safe and empowered.

INSIDE

OUR ACADEMY

Our Training Schedule

Rank/Age
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Tiger Cubs at Old Cheney
4:30-5:00pm
5:30-6:00pm
6:20-6:50pm
1:00-1:30pm
Tiger Cubs at Yankee Hill
5:30-6:00pm
4:30-5:00pm
6:20-6:50pm
Jr. White/Yellow belts at Old Cheney
5:30-6:15pm
6:20-7:05pm
4:30-5:15pm
12:00-12:45pm
Jr. White/Yellow belts at Yankee Hill
6:20-7:05pm
5:30-6:15pm
Jr. Green/Blue at Old Cheney
6:20-7:05pm
4:30-5:15pm

7:10-7:55pm
4:30-5:15pm

7:10-7:55pm
5:30-6:15pm
4:30-5:15pm
11:00-11:45am
Jr. Green/Blue at Yankee Hill
4:30-5:15pm
5:30-6:15pm
6:20-7:05pm
4:30-5:15pm
Jr. Brown/Red/Black Belts at Old Cheney
6:20-7:05pm
4:30-5:15pm

7:10-7:55pm
7:10-7:55pm
5:30-6:15pm
4:30-5:15pm
11:00-11:45am
Jr. Brown/Red/Black Belts at Yankee Hill
4:30-5:15pm
4:30-5:15pm
6:20-7:05pm
5:30-6:15pm
Youth (Ages 12-15) at Old Cheney
7:10-7:55pm
5:30-6:15pm
6:20-7:05pm
9:00-9:45am
Youth (Ages 12-15) at Yankee Hill
6:20-7:05pm
7:10-7:55pm
Adults at Old Cheney
6:20-7:00pm
7:10-8:00pm
8:00-8:50am
Adults at Yankee Hill
7:10-8:00pm
7:10-8:00pm
7:10-8:00pm

Our Tranining Schedule

Tiger Cubs at Old Cheney
Monday 4:30-5:00pm
Tuesday 5:30-6:00pm
Wednesday 6:20-6:50pm
Saturday 1:00-1:30pm
Tiger Cubs at Yankee Hill
Monday 5:30-6:00pm
Wednesday 4:30-5:00pm
Thursday 6:20-6:50pm
Jr. White/Yellow belts at Old Cheney
Monday 5:30-6:15pm
Tuesday 6:20-7:05pm
Thursday 4:30-5:15pm
Saturday 12:00-12:45pm
Jr. White/Yellow belts at Yankee Hill
Monday 6:20-7:05pm
Wednesday 5:30-6:15pm
Jr. Green/Blue at Old Cheney
Monday 6:20-7:05pm
Tuesday 4:30-5:15pm
Tuesday 7:10-7:55pm
Wednesday 4:30-5:15pm
Wednesday 7:10-7:55pm
Thursday 5:30-6:15pm
Friday 4:30-5:15pm
Saturday 11:00-11:45am
Jr. Green/Blue at Yankee Hill
Monday 4:30-5:15pm
Tuesday 5:30-6:15pm
Wednesday 6:20-7:05pm
Thursday 4:30-5:15pm
Jr. Brown/Red/Black Belts at Old Cheney
Monday 6:20-7:05pm
Tuesday 4:30-5:15pm
Tuesday 7:10-7:55pm
Wednesday 7:10-7:55pm
Thursday 5:30-6:15pm
Friday 4:30-5:15pm
Saturday 11:00-11:45am
Jr. Brown/Red/Black Belts at Yankee Hill
Monday 4:30-5:15pm
Tuesday 4:30-5:15pm
Wednesday 6:20-7:05pm
Thursday 5:30-6:15pm
Youth (Ages 12-15) at Old Cheney
Monday 7:10-7:55pm
Wednesday 5:30-6:15pm
Friday 6:20-7:05pm
Saturday 9:00-9:45am
Youth (Ages 12-15) at Yankee Hill
Tuesday 6:20-7:05pm
Thursday 7:10-7:55pm
Adults at Old Cheney
Thursday 6:20-7:00pm
Friday 7:10-8:00pm
Saturday 8:00-8:50am
Adults at Yankee Hill
Monday 7:10-8:00pm
Tuesday 7:10-8:00pm
Wednesday 7:10-8:00pm

One-week Trial $29

One week of lessons! Includes a FREE training shirt and mat socks. Fill out the following information and we will contact you to schedule your first trial lesson!

Contact Name: *
Contact Email: *
Contact Phone: *
Which Program are you interested in? *
How did you find Tiger-Rock?
Please answer the following question to prove you are not a robot. *
Fill in the required fields to get started
Required fields are marked with a *

Frequently Asked Questions

We offer programs for children of all ages starting at 4 years old and up. Each of our programs is specifically tailored to enhance the physical and developmental abilities of that age group. Additionally, our instructors are skilled at working with children of all age groups and adapting their teaching strategies and communication style to suit everyone’s needs.

Yes! At Tiger-Rock we practice martial arts in a controlled environment, prioritizing safety above all. All of our Certified Instructors are trained in “Sport Safe” safety protocols and our curriculum is designed to minimize the risk of injury, focusing on controlled movements and supervised sparring. On the mat, we group students by age, size, and experience to ensure a safe and effective learning environment.

We encourage you to try out one of our introductory programs or trial lessons. This will allow you to evaluate us, making sure you feel safe and comfortable, and allow you to observe the interaction between the students and instructors on the mat. We want you and your child to enjoy your time here and to feel comfortable with our learning environment and Instructors.

We want everyone to feel a part of the Tiger-Rock family. Upon your enrollment we will review with you everything you need to become a successful martial artist. From basic protocols to assistance in class, we are here to help and assist YOU along your Martial Arts journey.

We know you are busy, that’s why we have a flexible schedule that offers a variety of lesson times. We encourage all students to train an average of 2 to 3 times per week, via a variety of lesson times and training opportunities.

How fast you advance is us to you. Our program is tailored to each student’s pace, ensuring they feel challenged yet comfortable with their progress. Tiger Rock aims to empower our students to overcome their obstacles both in class and in life. We offer regular assessments to evaluate each student’s progress and to renew their goals.

Our instructors are not only experienced martial artists but are also trained to teach and encourage others. Every Instructor must pass an annual recertification course that includes leadership training, curriculum knowledge, and “Sport Safe” requirements.

Mistakes will happen, but at Tiger Rock our goal is to catch every student doing something right. If a student is struggling, we aim to “praise, correct praise”, until each student gets it right. Respect, teamwork, and positive reinforcement are the pillars of our teaching. We believe in and foster a supportive and inclusive environment for all students.

Martial arts teaches discipline and self-control. Our curriculum emphasizes using Martial Arts for self-defense and fitness, not aggression. We instill values of peace and respect in our students. Additionally, many students find stress relief through participation and in turn become calmer and more focused.

We understand the importance of balance and we also know how busy our lives can be. This is exactly why we offer a flexible lesson schedule with multiple training opportunities, so you can train when it is convenient for you.

Martial Arts is a journey, not a destination. There is no set time frame to earning a Black belt. Evaluation periods are offered every two months and how fast a student progresses is based on their performance and readiness. However, we encourage all students to train until Black Belt and beyond! We have many students who continue for many years, even after earning their Black Belt.