We've discussed how important it is to stay hydrated while working out, especially in the summer months when the heat can become problematic. Many athletes turn to sports drinks as their choice of rehydrating beverage during and after an intense workout.

The photos tell it all – everyone had a blast at the World Championships! Enjoy these photos from different members around Tiger-Rock. If you would like to see more photos, please visit Tiger-Rock's Facebook page (http://www.facebook.com/tigerrockma) and if you haven't already, "Like" us while you're there!

It isn't every day you can look at a painting completed by a 10-year-old and be speechless, except in Hasitha Tatineni's case. She is a 2nd Degree Level 1 Junior Black Belt studying at Johnson's Taekwondo Academy in Cary, N.C., and was asked by Trainer Bryson Johnson if she would paint something for the school.

"My inspiration was the encouragement that Mr. Johnson gave me in order to work on the painting," she said. "If you hope for something you will never get it, but if you say you will then your dreams will come true," she added.

Make your plans now to enjoy some hot competition in the warm summer city of Baton Rouge this July.  In Baton Rouge there is something for everyone!  Louisiana’s capital city, Baton Rouge has the home spun hospitality and charm of a small town, as well as the energy and vitality expected in a flourishing city.

With more than 600 restaurants representing cuisine from around the world Baton Rouge has earned a reputation for pleasing the most discriminating palettes.  From fresh seafood to sizzling steaks, cool Caribbean to authentic Italian, Baton Rouge has a wonderful selection of entrees to suit your budget.  So whether you are looking for an elegant dining room, a shady sidewalk, a colonial tavern or cozy bistro, Baton Rouge has a wonderful table waiting for you.